Natural Pumpkin Energy Balls
No Oil –No Boil…
Ingredients:
Pumpkin -100 grams
Coconut-Half the part
Red rice flakes (Mapillai samba rice aval)-100 grams
Fried peanuts- 2 tablespoons
Cashew nuts -1 tablespoon
Almond -1 tablespoon
Pistachio-1 tablespoon
Raisin -1 tablespoon
Country sugar(Nattu sakkarai)-3 tablespoons
Cucumber seeds-1 teaspoon
Cardamom-2
Carrot- 1
Preparation Method:
Wash pumpkin and peel the skin.
Wash carrot and peel the skin.
Finely grate them separately (pumpkin and carrot).
Finely pound red rice flakes (mappilai samba aval) in the Mixer Grinder. Finely ground peanuts, cashews, almond, pistachio and cardamom separately.
Mix red rice flakes (mappilai samba aval) powder and all nuts powder including cardamom powder.
Add grated pumpkin,grated carrot and grated coconut together .Mix them well.
Add country sugar (nattu sakkarai)and mix well.
Add Raisin and cucumber seeds to the mixture.
Make it as small ball and serve.
Benefits
Immune booster naturally.
Note : It is always a good practice to consult the doctor about the diet change if you are on medication.
Recipe by,
Kiran
May 8, 2020 at 4:06 pmGood one , should try it
Shankar
May 9, 2020 at 12:28 amExcellent recepie. Kindly clarify that is this good for kidney stones people to have it. Pumpkin have more potassium and Magnesium rich one. Other than kids can we take this for elders.? Kindly clarify
Gayatri
May 9, 2020 at 1:15 amMust Try receipe
Aakhil Ali
May 9, 2020 at 3:28 amGood healthy snack. Thanks for sharing.
Dr.G. Gowri
May 24, 2020 at 9:52 amInteresting and useful information sir
Kanagasundari
May 24, 2020 at 12:17 pmIt came out well. Tasty and enjoyed.. thanks for the recipe.